This training section is meant to give runners and parents in the program an idea or what they can expect from us as coaches. In this section we have written our methodologies, workout examples, included training tools and a training log as well as additional resources for finding information.

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Remember in your training you should always be focused on 5 areas:

Stamina
Strength
Speed
Flexibility
Skill

This section is intended to be useful and well used. If you have ideas for new features, questions or need to contact us for any reason please send an email.